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Pumpkin seeds are not just a tasty treat, they are rich in vitamins, minerals, proteins and unsaturated fatty acids which also makes them very healthy.

1. Immunity support: vitamins- epecially vitamin E i K, minerals such as zink, magnesium, iron as well as the wealth of antioxidants in pumpkin seeds help to strenghten the immunity system.
2. For a healthier heart: the omega-6 and the omega-9 fatty acids in the seeds help lower bad LDL cholesterol and increase the good HDL cholesterol.
3. Beneficial for the prostate and urinary system: the seeds help with urinary problems, they stimulate kidney function and thanks to the phyosterols, they reduce inflammation.
4. For healthier skin and hair: nutritional components in the seeds improve the elasticity of the skin thanks to the high content of vitamin E and zink and fatty acids can strenghten the scalp and prevent hair loss simultaniously making it strong and shiny.
5. They help regulate hormones, which is important for women during the menstrual cycle and menopause.
6. They support the digestive system since the nutrients in the seeds help reduce inflammation in the digestive system.
7. They regulate blood sugar thanks to the healthy fats and fiber.
8. They have and anti-inflammatory effect, reducing inflammation and arthritis and joint stiffness.
9. They improve sleep quality and have an anti-stress effect thanks to the amino acid that is important for the production of serotonin and melatonin.