Opis

Main benefits of honey with cinnamon:

1. Strenghtens the immunity. Honey and cinnamon have antimicrobial and antibacterial properties so together they fight innfections and help strengthen the organism.
2. Regulates blood sugar. Cinnamon can contribute to a stable blood sugar level, which prevents sudden energy fluctuations. Honey has a low glycemic index so it is also suitable for diabetics, with the consultation of a doctor.
3. Improves digestion. Honey helps maintain beneficial bacteria in the intestines, and cinnamon helps reduce bloating and digestive problems.
4. It helps with weight loss. Cinnamon and honey can speed up metabolism and help burn fat, and if consumed in the morning on an empty stomach it can help control sugar cravings and maintain feeling of satiety.
5. Health of the heart. Cinnamon and honey work together to lower bad cholesterol, which contributes to reducing the risk of heart disease.
6. Reduces skin problems. Honey and cinnamon have antibacterial properties, so they can help treat skin conditions such as acne and infections.